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Menopause Is Changing Your Body—
But It Does Not Have to Control Your Life
The Menopause Companion was created for women who are tired of being
dismissed, ignored, or told that uncomfortable symptoms are simply something
they must endure.
Every woman experiences menopause differently. This guide does not promise
a cure, overnight weight loss, or instant relief.
It does not claim that one routine will work for every woman.
Instead, it gives you practical information, supportive guidance, identifies
health issues that you didn’t know are menopausal symptoms, and offers
realistic strategies and suggestions that may help you better understand your
body and make more informed wellness decisions.
It can also help you recognize questions or concerns you may want to discuss
with a doctor or qualified healthcare provider.
Feel more rested, confident, energized, and in control with the Menopause
Companion—a practical guide created for women in their 50s and beyond.
About The Author
DEE KEARNEY
Hi, I’m Dee, and I want to welcome you to this companion workbook personally. Not as a doctor standing over you with complicated words. Not as someone pretending to have all the answers. But as a woman who knows what it feels like when your body starts changing, and nobody really prepared you for what was coming.
I started my menstrual cycle at an early age. Growing up, I remember the old folks saying, “If you start early, you’ll end early.” At the time, I didn’t fully understand what that meant. I just knew I had entered womanhood early, and like many girls, I learned how to push through, keep going, and deal with things quietly.
Then later in life, here came menopause. And let me tell you, menopause did not knock gently. It came with night sweats, mood swings, body changes, emotional ups and downs, and moments where I felt like I didn’t fully recognize myself. One minute I was fine, and the next, my body felt like it had its own agenda. I wrote this book to help other women as well as myself to identify the symptoms and to give suggestions on how to make it an easier transition.
